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Virtual Training

Reach Your Full Potential with Teddy's Fitness Boxing, Virtually! Improve your fitness and boxing skills at home with virtual personal training. With our virtual personal training services, you don't have to wait for your gym to reopen or for it to be safe to leave your home again. Get started today in the comfort and privacy of your own home, on your own time, with a highly qualified personal trainer and boxing coach.


  • Live Workout Sessions:

    Workout with your trainer in real time, no pre-recorded workouts to follow

  • Individualized Attention:

    Just you and your trainer, no group or live streaming classes to share with other people

  • Customized Workouts:

    Every session is customized to your needs, no pre-formatted or stock workouts to follow

what you need:


A smartphone, tablet or computer is all you need to get started. Individualized Attention

Video App

Your trainer will connect with you to make sure you have a capable app before your first session, such as FaceTime or Zoom


This is optional. If you don't have any equipment, your trainer can guide you through an effective boxing and bodyweight workout. If you have a gym or equipment, your trainer can also structure the workout with what is available use.

personal training

Looking for the one-on-one approach? I've got you covered with my Personal Training program. Enjoy hands-on coaching and ongoing feedback in your workouts. I focus on what matters to you. This class is the fastest way to sustainable success.

Get into your best shape at TFB!

Personal training is a great way to work at your pace while still getting an intense and challenging workout that is tailored specifically to your goals.  Boxing is a great way to change up your routine while staying fit and motivated. If you are tired of the same old weight training and cardio workouts with other personal trainers, then why not change it up and get in fighting shape! Increase conditioning, speed, balance, power strength and more. TFB also offers small group training sessions.

Start your personal training journey

Don't miss out on everything there is to offer at TFB. I am proud to help men and women across the DMV community get fit and feel great. Join me today for my cutting-edge Fitness Boxing Classes and get more from your workouts every time you train.


You’re about to learn boxing fundamentals with me. Don’t worry if you think you’re in over your head...I want to assure you that it doesn’t matter if you’ve never thrown a punch in your life because I'm going to start you from the beginning and cover it all.

My goal is to:

  • Teach you a solid boxing foundation.

  • Equip you with enough boxing skill so that you can use boxing to improve your health and transform your body.

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Besides keeping your body fit, boxing has tons of other benefits

You can burn anywhere from 800 to 1000 calories an hour with boxing! Boxing also reduces and relieves stress. It is a rigorous workout; controlled punching movements carried out with the discipline and skill can do wonders for feelings of frustration and anger. Practicing boxing moves can also help to improve balance, flexibility, coordination, and endurance.  Boxing is also a great way to get a total body workout while learning simple self-defense moves. Boxing fans say the sport helps them to feel more empowered and confident.  So get out there and jab and punch your way to fitness!

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