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cutting-edge one one one fitness boxing lesson

Welcome to Teddy's Fitness Boxing (TFB), your home for high-energy fitness classes and the best boxing instruction in the DMV area.

free trial

Get Fit. Learn the Sport. Face life with confidence.

At Teddy's Fitness Boxing program, we offer the BEST 1-on-1 and small group training in Martial Arts and Fitness. Learn how you can transform your body and mind, lose weight, burn fat, and put on muscle.

stress relief

full body workout

increase flexibility

improve coordination

start your fitness journey today

Looking for a one-on-one fitness experience with a highly qualified & experienced personal trainer?

free trial

pricing plans

$85
5 sessions
Basic
Ideal for beginners who are looking to learn boxing or kickboxing—and who are looking to get into a new fitness routine
FREE Initial Consultation
Total body Boxing & Kickboxing workout
A strength and cardio-based workout all–in–one
Tailored Workout & Training Program
$60
12 sessions
most popular
For anyone who’s looking to take their fitness to a new level
FREE Initial Consultation
Total body Boxing & Kickboxing workout
A strength and cardio-based workout all–in–one
Tailored Workout & Training Program
$50
24 sessions
best value
For anyone who wants to take their Boxing or Kickboxing skill to a new level
FREE Initial Consultation
Total body Boxing & Kickboxing workout
A strength and cardio-based workout all–in–one
Tailored Workout & Training Program

client testimonials

“I've been training with Teddy for a few months now, and over this period. I've lost weight, increased my speed and endurance and learned some boxing combos I will be able to use in a ring soon. And all of this was possible because Teddy is a positive motivator, punctual, and will definitely push you and hold you accountable.”

Z, US Department of Justice​​

“In the two years of knowing and training with Teddy, he has helped me attain a much firmer grasp of the basics of standup fighting. And thanks to Teddy, I am much closer to my training goals!”

Rogelio Raymond

“If you are a beginner looking to learn the basics of fighting or a fighter preparing for a major tournament, I highly recommend Teddy.”

Ryan B

“Teddy Endale has been a great help to my boxing and Thai kickboxing development. With his years of training and competition, he is able to teach the right basics, intermediate, and advanced drills depending on whatever your level of skill is from a beginner just starting or the combat athlete ready to get into the ring.”

Matthew Stampe, E-Commerce Database Administrator

“Training with Teddy is a pleasure and a challenge. In a class there might be more than 10 people but the attention you get from Teddy makes it feel as if you are having a one on one session. At the end of every class when you are out of breath and there is a pool of sweat under your feet you will feel like a million bucks.”

Yasir Omar, Business analyst

“I can tell you, without hesitation, Teddy is one of my favorite trainers. Teddy’s presence in the fitness and MMA community has impacted many around him. I strongly urge you to consider Teddy Endale, even if it’s for one session, for you will quickly discover that he is a fine person, and a great trainer.”

James Rhee

client testimonials

“I've been training with Teddy for a few months now, and over this period. I've lost weight, increased my speed and endurance and learned some boxing combos I will be able to use in a ring soon. And all of this was possible because Teddy is a positive motivator, punctual, and will definitely push you and hold you accountable.”

Z, US Department of Justice​​

“In the two years of knowing and training with Teddy, he has helped me attain a much firmer grasp of the basics of standup fighting. And thanks to Teddy, I am much closer to my training goals!”

Rogelio Raymond

“If you are a beginner looking to learn the basics of fighting or a fighter preparing for a major tournament, I highly recommend Teddy.”

Ryan B

“Teddy Endale has been a great help to my boxing and Thai kickboxing development. With his years of training and competition, he is able to teach the right basics, intermediate, and advanced drills depending on whatever your level of skill is from a beginner just starting or the combat athlete ready to get into the ring.”

Matthew Stampe, E-Commerce Database Administrator

“Training with Teddy is a pleasure and a challenge. In a class there might be more than 10 people but the attention you get from Teddy makes it feel as if you are having a one on one session. At the end of every class when you are out of breath and there is a pool of sweat under your feet you will feel like a million bucks.”

Yasir Omar, Business analyst

“I can tell you, without hesitation, Teddy is one of my favorite trainers. Teddy’s presence in the fitness and MMA community has impacted many around him. I strongly urge you to consider Teddy Endale, even if it’s for one session, for you will quickly discover that he is a fine person, and a great trainer.”

James Rhee

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