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Personal Training


Welcome to Teddy's Fitness Boxing. 

Call Today For a FREE 30 minute Consultation: 703-362-4465


Teddy's Focus Mitts Workout:

Get ready to experience a workout that makes you mentally and physically strong while learning the BEST way to defend yourself effectively. Teddy's Focus Mitt Workout will blow your mind. With the extra level of challenge and variation, you'll never get bored and that's the key for you to obtain your fitness goal.

Martial Art

Do you want get in shape, tone up, or lose weight FAST?

Look no further 

“I was an athlete in high school, but I grew increasingly out of shape during and after college. As much as I wanted to keep working out, I just couldn't bring myself to get up and run in the mornings, or hit the gym to lift weights after work. It was just boring for me. But then one day I stopped by the gym and met Teddy. He guaranteed me not only that training with him would be a more complete workout than running and lifting weights, but also that it would be more fun. And 45 pounds later, he was right! The thing that makes Teddy a great coach is that he develops an individual training program that is right for you. At first, he helped me lose weight, then he helped me improve my skill, and now he helps me prepare to fight competitively. Simply put, I'm much happier and healthier today than I was one year ago, and I have Teddy to thank for that. Train with Teddy, and you'll be saying the same thing a year from now!” 

​Jason Smith,
  30 years old Attorney


Are you looking for a one-on-one fitness experience with a highly qualified & experienced personal trainer? Look no further!

Here at Teddy's Fitness Boxing program, we offer the BEST 1-on-1, and group training in Martial Arts and Fitness! Learn how you can transform your Body and your Mind. You can Lose Weight, Burn Fat, put on muscle, become Unbelievably strong, and if you want at the same time learn Martial Arts and Self Defense in the form of Western Boxing, Muay Thai Kickboxing, American Kickboxing, and Karate.