Teddy's Focus Mitts Workout:

Get ready to experience a workout that makes you mentally and physically strong while learning the BEST way to defend yourself effectively. Teddy's Focus Mitt Workout will blow your mind. With the extra level of challenge and variation, you'll never get bored and that's the key for you to obtain your fitness goal.

See for yourself the many health benefits Teddy’s Fitness Boxing  has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Boxing training program has to offer.

Copyright © Teddy's Fitness Boxing

Do you want get in shape, tone up, or lose weight FAST?Look no further 

Teddy's Fitness Boxing 
1041 S. Edgewood Street Arlington,
VA 22204 

teddy@teddysfitnessboxing.com      703-362-4465

I can't say enough about Teddy's ability as a boxing/Muay Thai coach. I've been training with Teddy for a few months now, and over this period. I've lost weight, increased my speed and endurance and learned some boxing combos I will be able to use in a ring soon. And all of this was possible because Teddy is a positive motivator, punctual, and will definitely push you and hold you accountable. Most traditional exercise bores me and l lose interest quickly, but this is fun and engaging--yet by far some of the hardest workouts I have done. Even if I am thoroughly wiped out after working out with Teddy, I always leave happy knowing that I've gotten a superb workout while learning a skill. I recommend training with Teddy to anyone who wants to get in shape, learn a skilled sport, have fun, and get away from the excruciating boredom of using gym machines and repetitive traditional fitness classes.
-Anya Sodova  
-US Department of Justice​​


Are you looking for a one-on-one fitness experience with a highly qualified & experienced personal trainer? Look no further!

Here at Teddy's Fitness Boxing program, we offer the BEST 1-on-1, and a small group training in Martial Arts and Fitness! Learn how you can transform your Body and your Mind. You can Lose Weight, Burn Fat, put on muscle, become Unbelievably strong, and if you want at the same time learn Martial Arts and Self Defense in the form of Western Boxing, Muay Thai Kickboxing, American Kickboxing, and Karate.