Besides keeping your body fit, boxing has tons of other benefits;
You can burn anywhere from 800 to 1000 calories an hour with boxing! Boxing also reduces and relieves stress. It is a rigorous workout; controlled punching movements carried out with the discipline and skill can do wonders for feelings of frustration and anger. Practicing boxing moves can also help to improve balance, flexibility, coordination, and endurance. Boxing is also a great way to get a total body workout while learning simple self-defense moves. Boxing fans say the sport helps them to feel more empowered and confident. So get out there and jab and punch your way to fitness!
BEGINNER’S Guide to Boxing
The proper boxing stance
Teddy's Fitness Boxing
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ARE YOU READY TO PUT ON THE GLOVES?
You’re about to learn boxing fundamentals with me. Don’t worry if you think you’re in over your head...I want to assure you that it doesn’t matter if you’ve never thrown a punch in your life because I'm going to start you from the beginning and cover it all.
My mission is to:
1. To teach you a solid boxing foundation.
2. To teach you enough boxing skill so that you can use boxing to improve your health and transform your body.